Green Chili

Green chillies belong to the group of berry fruits that can be cultivated as both rainfed and irrigated crops. They are suitable for growth in tropical and sub-tropical regions and can thrive in a variety of soil types. These versatile condiments are a kitchen essential that can add flavor and spice to any bland dish. Green chillies come in various shades of green, ranging from olive to lime, and can be used in different forms, including chopped, crushed, sautéed, hand-pounded, or fried, for a wide range of culinary applications.Moreover, green chillies offer numerous health benefits. They are rich in antioxidant vitamin C, iron, magnesium, and fiber, and have the highest water content and zero calories. Consuming green chillies can help regulate blood sugar levels, promote satiety after meals, and combat anemia, a common ailment associated with a stressful lifestyle. They are also effective in treating common colds and sinus infections, strengthening the immune system, and boosting mood. Capsaicin, a compound found in green chillies , can lower body temperature and stimulate the cooling center of the brain.

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